YOGA, WELLNESS and INTERNATIONAL RETREATS

Reconnect with your inner self and find balance in your life with my guidance in trauma-informed yoga, meditation, and healing sessions. With over 16 years of weekly teaching groups and individuals, I'll help you find relief and mindfulness on your unique journey. I’ve taught yoga and mindfulness in 6 countries and most recently, for Miraval Resort and Spa, Conde Nast Traveler’s top ten wellness resorts the last 3 years in a row.

Book a Free Exploratory Call with Alyson here

YOGA

Wellness and International Retreats

I love leading people through sessions that leave one feeling grounded, uplifted and back into our natural balanced state. Some of my most popular offerings have been Meditation in the Moonlight, Divine Alignment healing, Yin & Reiki, Decoding Desires, Yoga for Grief, Yoga for SA Survivors, and Journey through the Chakras. Join me for a class or more importantly, book a session with me so we can create your own personalized mindfulness practice that works for YOU.